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Training Log Archive: justinreneau

In the 1 days ending Jul 20, 2011:

activity # timemileskm+m
  MTB1 56:12 8.0(7:01) 12.88(4:22)
  Hiking1 27:01 1.26(21:26) 2.03(13:19)
  Total1 1:23:13 9.26(8:59) 14.9(5:35)

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Wednesday Jul 20, 2011 #

MTB 56:12 [3] 8.0 mi (7:01 / mi)

One lap at monkey trail. Didn't do the back section

Hiking 27:01 [3] 1.26 mi (21:26 / mi)

Hill repeats at the monkey trail with heavy pack. Super hot. Was hard to get a quality workout in and not pass out.

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