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Training Log Archive: justinreneau

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  MTB1 2:00:25 16.0(7:32) 25.75(4:41)
  Total1 2:00:25 16.0(7:32) 25.75(4:41)

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Sa

Saturday Jul 23, 2011 #

MTB 2:00:25 [4] 16.0 mi (7:32 / mi)

Road 8 mile section of monkey trail with Rodo. Then did a short road ride, then did four hill repeats on "the hill" the road monkey trail from mile marker 8 to mile marker 9. Would go do hill repeats on foot but forgot my shoes :-(

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