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Training Log Archive: justinreneau

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Road Bike1 1:43:39 30.49(3:24) 49.07(2:07)
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 2:43:39 33.49(4:53) 53.9(3:02)

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Th

Thursday Jul 28, 2011 #

Road Bike 1:43:39 [3] 30.49 mi (3:24 / mi)

Good easy road ride. Road riding technical skills are down :-). Almost went down twice. Got caught in a parallel crack once and the hit a major pot hole going down hill not paying attention.

Hiking 1:00:00 [5] 3.0 mi (20:00 / mi)

I don't know the total distance on this one. I hiked 15 minutes to willy k and then walled the stairs with a 25lb pack. I did 4 sets of 9 flights of stairs. Super burn, but felt great! Then hiked back another 15 minutes to the house.

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