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Training Log Archive: justinreneau

In the 7 days ending Jul 9, 2011:

activity

time

miles

Hiking

2:27:13

5.8

(25:23)

9.34

(15:46)

Road Run

1:21:08

6.78

(11:58)

10.91

(7:26)

Road Bike

37:32

10.15

(3:42)

16.33

(2:18)

Trail Run

36:06

2.39

(15:06)

3.85

(9:23)

Total

5:01:59

25.12

(12:01)

40.43

(7:28)

averages - weight:162lbs

2:03

0:00

» now

Saturday Jul 9, 2011 #

Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)

Walk with Brady and Adam and the kids at Walter jacobs park

Friday Jul 8, 2011 #

Road Bike 37:32 [3] 10.15 mi (3:42 / mi)

Thursday Jul 7, 2011 #

Hiking 1:27:13 [5] 3.8 mi (22:57 / mi)

Hard hike at Eddie d jones with 20lb pack on. Did hill intervals.

Trail Run 36:06 [3] 2.39 mi (15:06 / mi)

Easy run on Eddie d back section to warm up for the intense hill workout with a pack.

Wednesday Jul 6, 2011 #

Road Run 36:59 [3] 2.96 mi (12:30 / mi)
weight:162lbs

Monday Jul 4, 2011 #

Road Run 44:09 [3] 3.82 mi (11:33 / mi)

Hot run with tristen in the jogger.

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