Training Log Archive: justinreneauIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
MTB 2:00:25 [4] 16.0 mi (7:32 / mi)
Road 8 mile section of monkey trail with Rodo. Then did a short road ride, then did four hill repeats on "the hill" the road monkey trail from mile marker 8 to mile marker 9. Would go do hill repeats on foot but forgot my shoes :-(
Wednesday Jul 20, 2011 #
MTB 56:12 [3] 8.0 mi (7:01 / mi)
One lap at monkey trail. Didn't do the back section
C • Hot! 2
Hiking 27:01 [3] 1.26 mi (21:26 / mi)
Hill repeats at the monkey trail with heavy pack. Super hot. Was hard to get a quality workout in and not pass out.
Tuesday Jul 19, 2011 #
Climbing Similation 30:00 [3]
Played on the climbing wall