Road Bike 1:43:39  30.49 mi (3:24 / mi)
Good easy road ride. Road riding technical skills are down :-). Almost went down twice. Got caught in a parallel crack once and the hit a major pot hole going down hill not paying attention.
Hiking 1:00:00  3.0 mi (20:00 / mi)
I don't know the total distance on this one. I hiked 15 minutes to willy k and then walled the stairs with a 25lb pack. I did 4 sets of 9 flights of stairs. Super burn, but felt great! Then hiked back another 15 minutes to the house.