Training Log Archive: justinreneauIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
MTB 1:35:15 [4] 23.44 mi (4:04 / mi)
weight:162lbs
Ride with Chris, urban assualt. He wore me out even with his hand in a cast.
Friday Jul 29, 2011 #
Hiking 56:23 [3] 2.5 mi (22:33 / mi)
hiked up to LSUS and paid tuition, then over to walmart. Had Tristen in the hiker on my back. Was a good recovery day workout.
Thursday Jul 28, 2011 #
Road Bike 1:43:39 [3] 30.49 mi (3:24 / mi)
Good easy road ride. Road riding technical skills are down :-). Almost went down twice. Got caught in a parallel crack once and the hit a major pot hole going down hill not paying attention.
Hiking 1:00:00 [5] 3.0 mi (20:00 / mi)
I don't know the total distance on this one. I hiked 15 minutes to willy k and then walled the stairs with a 25lb pack. I did 4 sets of 9 flights of stairs. Super burn, but felt great! Then hiked back another 15 minutes to the house.
Monday Jul 25, 2011 #
Road Run 20:00 [2] 2.0 mi (10:00 / mi)
Climbing Similation 35:00 [3]