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Training Log Archive: Funderstormin

In the 7 days ending Nov 17, 2015:

activity # timemileskm+m
  Strength Training3 2:40:00
  Cycling2 1:00:00
  Yoga (Other)1 45:00
  Running1 35:00
  Total7 5:00:00

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Tuesday Nov 17, 2015 #

6 AM

Strength Training 50:00 [3]

CrossFit.

Downright ashamed to admit how much I enjoy squatting...

Monday Nov 16, 2015 #

Cycling 30:00 [3]

Biking down to get my car after bringing Earl home. Turns out it was just a switch that needed flipping and now he is full of hot air (like his owner)!

Sunday Nov 15, 2015 #

Cycling 30:00 [3]

Bike ride back from dropping Earl off to get his furnace checked. It blows cold air but not hot and since I am taking him away for a last hurrah this weekend, I may want hot air.

Friday Nov 13, 2015 #

Strength Training 50:00 [3]

CrossFit

Thursday Nov 12, 2015 #

Running 35:00 [3]

Mrs. Tiny and I met up for a lovely morning jaunt along the Grand River trail.

Wednesday Nov 11, 2015 #

12 PM

Yoga (Other) 45:00 [1]

Lunchtime yoga at GoodLife. I really like this instructor!
6 PM

Strength Training 1:00:00 [3]

CrossFit.

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