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Training Log Archive: Funderstormin

In the 7 days ending Jan 10, 2017:

activity # timemileskm+m
  Running4 4:50:00
  Cycling2 2:15:00
  Snowshoeing1 1:10:00
  Yoga (hot)1 1:00:00
  Yoga (Other)2 40:00
  The Dreaded Stepmill1 10:00
  Rowing 1 10:00
  Total10 10:15:00

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Tuesday Jan 10, 2017 #

Running 48:00 [3]

This was this morning's treadmill selection: http://www.rockcreekrunner.com/2014/10/28/trail-ru...

I gotta say...if there is one thing that makes running at 6am worthwhile, it's a shirtless Anton Krupicka!
5 PM

Yoga (Other) 20:00 [1]

Monday Jan 9, 2017 #

7 PM

Yoga (hot) 1:00:00 [3]

Sunday Jan 8, 2017 #

11 AM

Running 2:15:00 [3]

Clusterf#%*of a run in Halton Tract with Mrs. Tiny...mainly because my overconfidence in knowing the trails meant we ran some three times and never got to where I actually wanted to go. Sunshine made the cold more bearable, as did the prospect of our delicious Mohawk Chop House post run lunch!

Saturday Jan 7, 2017 #

10 AM

Cycling 1:20:00 [3]

Fat biking with Tracy and Ginger at Albion Hills. Brrrr! But also so much fun. The black loop was in great shape for riding...so grippy.
1 PM

Snowshoeing 1:10:00 [2]

After warming up with a tea after biking, I set out on the Hockley trails for a bit of time on my snowshoes. Didn't need the trails were beautifully packed down but I wanted to spend time on them. Mostly hiking, some running, and a beautiful day where I saw no one else out!

Friday Jan 6, 2017 #

6 AM

Running 52:00 [3]

Another morning run on the treadmill, which I have really been enjoying, thanks in part to the inspirational movies I've been watching during my run. This morning I went through most of this list: http://trailrunnermag.com/people/article/162-video...

I'd seen most of them before but found the Mystery Drop Bag Video highly entertaining!

I made sure to turn two lights on this when I woke up so that if Timato ran by my house again, he would know that I was indeed awake! :-P

Thursday Jan 5, 2017 #

Rowing 10:00 [3]

The Dreaded Stepmill 10:00 [3]

Cycling 55:00 [3]

Wednesday Jan 4, 2017 #

6 AM

Running 55:00 [3]

Had a cranky day at work yesterday so decided this was the best way to make today less cranky. It worked! :-D
6 PM

Yoga (Other) 20:00 [1]

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