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Training Log Archive: Funderstormin

In the 7 days ending Jan 20, 2018:

activity # timemileskm+m
  Running4 5:40:00
  Strength Training3 1:45:00
  Total7 7:25:00

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Saturday Jan 20, 2018 #

Running 2:15:00 [3]

Hockley main and side trail run with Mrs. Tiny. Such a glorious day to be out on the trails!

This week has been the most running I've done in a week since April. It was all feeling pretty good but partway through this run it had definitely had enough so I will back off a bit on it this week.

Friday Jan 19, 2018 #

Strength Training 40:00 [2]

Thursday Jan 18, 2018 #

Strength Training 35:00 [2]

Slightly more work in today's class but still not enough sweat for my liking!
5 PM

Running 30:00 [3]

Wednesday Jan 17, 2018 #

Running 45:00 [3]

Lovely run at Hydrocut with Allison as sun was setting. I assured her we didn't need headlamps...oops.

Tuesday Jan 16, 2018 #

Strength Training 30:00 [2]

First day of a ten week program at Depth. Lots of talking today and not as much working out as I would have liked but I am excited for the consistency (but not the three early mornings a week!).

Sunday Jan 14, 2018 #

Running 2:10:00 [3]

Trail run from Rattlesnake Point to Crawford Lake and back with Tim. Beautiful sun-shiney winter day!

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