Training Log Archive: FunderstorminIn the 7 days ending Mar 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 18, 2018 #
Strength Training 55:00 [3]
Today's workout was a bit of a killer!
5 rounds of:
- 20 kettlebell swings
- 30 yd prowler sprint
- left side / right side bridge with leg raises x 15
- T push up 6 per side
- 10 box jumps
THEN
10 rounds of:
- 5 BB push press
- 30 rope doubles
- 0.1 mile assault bike sprint
- 90 yd sprint
- 45 second plank
I was good and spent by the end of it!
5 rounds of:
- 20 kettlebell swings
- 30 yd prowler sprint
- left side / right side bridge with leg raises x 15
- T push up 6 per side
- 10 box jumps
THEN
10 rounds of:
- 5 BB push press
- 30 rope doubles
- 0.1 mile assault bike sprint
- 90 yd sprint
- 45 second plank
I was good and spent by the end of it!
Cycling 20:00 [2]
East post workout spin to flush out the legs after yesterday and today.
Saturday Mar 17, 2018 #
9 AM
Running 3:00:00 [3]
Half Hockley loop plus some side trails on a truly bluebird day!
Friday Mar 16, 2018 #
Strength Training 50:00 [3]
Monday Mar 12, 2018 #
Running 40:00 [3]
Yoga (Other) 20:00 [1]