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Training Log Archive: Funderstormin

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running3 2:16:00 5.64 9.07
  Cycling2 1:35:00
  Strength Training2 1:30:00
  Total5 5:21:00 5.64 9.07

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Saturday Sep 14 #

Running 30:00 [3]

Cycling 45:00 [3]

Friday Sep 13 #

6 AM

Strength Training 45:00 [3]

Wednesday Sep 11 #

Running 35:00 [3]

Cycling 50:00 [3]

Touring around the Kelso trails with Browner, who always picks such great routes! Parking lot picnic was cut short by earlier than forecasted thunderstorms, but we still got a beer and few snacks in. :-)

Tuesday Sep 10 #

Strength Training 45:00 [2]

Sunday Sep 8 #

Running 1:11:00 [3] 9.07 km (7:50 / km)

Run Woodstock Event #4

I love this last casual event (where runners pick up garbage and pull flags) as it's a beautiful course and a great way to celebrate a wonderful weekend! This run was no exception; it was probably the best I felt all weekend and a nice thing to do before hopping into Earl for the drive home.

This completed the weekend challenge! It's weird the things I'll do for an extra button!?

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