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Training Log Archive: Funderstormin

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering2 4:39:00
  Strength Training2 1:40:00
  Running1 30:00
  Total5 6:49:00

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Saturday Nov 16 #

Orienteering 1:17:00 [3]

Stars Kick Start at Puslinch. It's always interesting for me to navigate in here as I know SOME of the trails really well, but that sometimes works against rather than for me. Today was the usual combination of good and questionable route choices. I thought it was a really fun course and enjoyed the post-race refuel at the Old Marina with Browner and Amber!

Thursday Nov 14 #

Running 30:00 [3]

On a treadmill at a Toronto airport hotel, where I am staying for work. Staying at the airport is a whole lot more fun when you are going somewhere!

Wednesday Nov 13 #

Strength Training 50:00 [3]

Monday Nov 11 #

Strength Training 50:00 [3]

Sunday Nov 10 #

Orienteering race 3:22:00 [3]

Half-Raid with Stephania! I had a blast reuniting with the ol' Funderstorm, but the race felt like a bit of a struggle. I woke up with a cold after standing outside for 7 hours the day before volunteering at the Beav, and I don't think that combination did me any favours. Slow, cementy legs aside, we had a relatively good race, with only one major bobble on CP4 when I took us in too early and down too far which I then had to apologize profusely for as we scampered back up to get the control. Other than that, it was the usual inefficient route choices that I normally take, coupled with being kinda slow. The temperature was lovely for running, and I sure am glad that we got this in before the snow hit Monday!

This course did *seem* to run a bit long, but I've already voiced my opinion about that to the organizer. ;-) I guess the extra kms justified one of the extra post-race beers I consumed later that evening.

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