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Training Log Archive: Funderstormin

In the 7 days ending Nov 7:

activity # timemileskm+m
  Strength Training3 2:10:00
  Cycling1 1:36:00
  Running2 1:32:00
  Yoga (Other)1 20:00
  Total7 5:38:00

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Saturday Nov 7 #

Cycling 1:36:00 [3]

When Alisha, Browner, and I planned a 3AF weekend edition for Alisha's first night away from Emily, we expected cold moody weather and maybe some rain. Boy did we get lucky! Kathie Z. joined us as well for a stunning weekend of riding at Turkey Point. None of them had ridden there before and I had never ridden in the fall, which may be the nicest time to explore there! We talked to some locals in the parking lot before we set out who gave us a great route to follow. A perfect ride got even better when exactly at the halfway mark we stumbled upon a brewery with a patio running out of Long Point Eco Adventures. The decision about whether or not to stop was an easy one!

Friday Nov 6 #

7 AM

Running 40:00 [3]

Thursday Nov 5 #

7 AM

Strength Training 45:00 [3]

Wednesday Nov 4 #

Running 52:00 [3]

Sunrise run at Snyder's Flats. So nice to have the sun up early enough to do this again for awhile, even if it won't last!

Tuesday Nov 3 #

7 AM

Strength Training 45:00 [3]

Monday Nov 2 #

Yoga (Other) 20:00 [1]

Sunday Nov 1 #

Strength Training 40:00 [3]

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