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Training Log Archive: jsnyder

In the 1 days ending May 9, 2008:

activity # timemileskm+m
  Rollerskiing1 1:30:00
  Total1 1:30:00

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Fr

Friday May 9, 2008 #

Rollerskiing 1:00:00 [1]

Warmup/Cooldown + specific strength

Rollerskiing 30:00 [5]

6x10s, 3x20s, 6x10s, 3x30s speeds with Alex! It's nice to be pushed, although I think I was lucky I didn't get pushed over.

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