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Training Log Archive: jsnyder

In the 1 days ending May 13, 2008:

activity # timemileskm+m
  Rollerskiing1 1:30:00
  Running1 15:00
  Strength1 10:00
  Total1 1:55:00
averages - rhr:53

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1:55
0:00
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Tu

Tuesday May 13, 2008 #

Rollerskiing 1:00:00 [1]
rhr:53

Warmup/Cooldown Classic

Rollerskiing 30:00 [3]

3x8min L3 intervals. It's hard staying in this zone while classic skiing. Either I'm too low cause of my double pole, or I'm zooming through it and coming out the top while striding.

Running 15:00 [1]

Strength 10:00 [5]

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