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Training Log Archive: jsnyder

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 1:16:00 7.37(10:19) 11.86(6:24)
  Total1 1:16:00 7.37(10:19) 11.86(6:24)

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Th

Thursday May 30 #

Running 1:16:00 [1] 7.37 mi (10:19 / mi)

Overdoing it, as usual. Foot was feeling better for a couple of days and I didn't feel like biking. So went for the tower out and back in the fells. Used new supportive shoes and an insole, and heel was sore but not too bad. On the way back from the tower it started to hurt more and I noticed I was changing my form to avoid heel planting. After the run it feels like a sharp point of pain. It's certainly more painful than the dull ache before boston.

So, I think I've gotta give up on running and do a bike full time transition here, sadly. Maybe some roller skiing.

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