Wednesday Apr 30 |
 | Running 45:00 [1] | |
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| Spenst 30:00 [2] | |
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| Skate stylee
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Tuesday Apr 29 |
| Note | |
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| Day off. And cake baking =) |
Monday Apr 28 |
| Running 1:00:00 [1] | |
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| It's cold! Just a run. |
Sunday Apr 27 |
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| Event: ROC - Oatka Creek Park
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| Orienteering race 1:23:02 [3] | |
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| Oatka Creek park. Western mass rules, 27 controls. I made some stupid mistakes at the beginning, but I'll let it slide since it's only my second race. I think I did fairly well overall and luckily I have running speed. |
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| C • Nice to have you at ROC meets ... 2 |
| Orienteering 30:46 [2] | |
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| Sprint at Oatka after the red course. Let's just say I was very tired. I ended up picking some chives during this race... so yeah I wasn't very serious. This was a good cooldown though! |
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| C • You can put your times in for the sprint 2 |
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Sprint - Splits |
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Red (all 27 controls) - Splits |
Saturday Apr 26 |
| Cycling 1:00:00 [3] | |
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| Mountain at dryer. Really nice, woulda gone longer except my pedal broke... grr. |
| Running 1:15:00 [2] | |
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| Long run from UR to Pont des Rennes over High Falls and back. It started thundering and I saw some wicked close lightning. The rain was so heavy and it felt great. Like nothing could stop me.
I fell asleep eating a loaf of bread afterward... |
Friday Apr 25 |
| Running 30:00 [1] | |
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| Was going to run longer and do strength, but was feeling incredbly sick. Got some meds and feeling a bit better that night, which was good since I planned on dancing with the euros all night long. That counts for training right? |
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| C • dancing with the euros? 4 |
Thursday Apr 24 |
| Cycling 1:45:00 [1] | |
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| Decided to ride out to Scottsville and Wheatland for a change. Tried to find Oatka Park (there's an o-race there on Sunday) but got lost. Hopefully won't have trouble doing this is my car. |
Wednesday Apr 23 |
| Running 40:00 [1] | |
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| Run to Cobb's Hill and back. |
| Spenst 20:00 [3] | |
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| The dreaded SLU spenst, classic style. Hurts so much that my legs were shakin' afterward. |
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| C • SLU spenst? 2 |
Monday Apr 21 |
| Running 1:00:00 [1] | |
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| Strength 30:00 [1] | |
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| 2x Circuits |
Sunday Apr 20 |
| Cycling 2:00:00 [2] | |
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| Ride to Mendon to watch the Orienteering Relay Champs and cheer for Alex. |
Saturday Apr 19 |
| Cycling 40:00 [1] | |
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| Ride to the market and back. |
| Running 1:30:00 [4] | |
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| Road race. It was super hot and I wasn't feeling all that great. |
Friday Apr 18 |
| Running 45:00 [1] | |
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| Omg, I hurt so much from yesterday's strength! |
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| C • hurtin'... 2 |
Thursday Apr 17 |
| Running 30:00 [1] | |
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| Blarg... running in the morning |
| Strength 30:00 [1] | |
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| 2x strength circuits... I'm pretty weak. |
Tuesday Apr 15 |
| Running 1:20:00 [3] | |
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| Run with the harriers. Supersets - 400 I, 400 R, 1600 T, and repeat 2x |
Monday Apr 14 |
| Cycling 1:30:00 [1] | |
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| Beautiful long bike ride up to Irondequoit and around the bay. Came back through the city and along UR's campus. Great day! |
Sunday Apr 13 |
| Running 1:10:00 [1] | |
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| Trail run out at mendon. Not feeling 100% but in a good mood. Weird. |
Saturday Apr 12 |
| Running 1:05:00 [1] | |
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| City run. |
Friday Apr 11 |
| Cycling 1:10:00 [1] | |
| rhr:51 |
| Easy bike. First time out so not too long. |
Wednesday Apr 9 |
| Running 30:00 [1] | |
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| Strength 30:00 [1] | |
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| Erg and situps |
Tuesday Apr 8 |
| Running 1:25:00 [2] | |
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| Running to Cobb's hill then practice with the Harriers. Seems like my legs still have a little pickup... whoda thunk it. |
Sunday Apr 6 |
| Running 1:00:00 [1] | |
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| Ran cemetary state (Garfield) with the girls. It's nice to run in the spring in potsdam. |
Saturday Apr 5 |
| Skiing (Skate) 2:00:00 [4] | |
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| 30k skate at Salmon Hills. Last ski of the year.
The first 25k I was feeling awesome. The girls started 2 min after the guys, and I was catching guys the entire way. The course went down the outer limits and around the Coey Hill loop. The last 5k around Coey I hit a wall or something. I could barely move my legs, and those are some hilly trails out there. I survived, but it was looking rough for a bit.
Glad to be done and thinking about some running and biking now. Spring is here! |
Friday Apr 4 |
| Orienteering 1:15:00 [1] | |
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| Run through an old mendon course with Alex. It was pretty wet and muddy out by the pond and really cool and foggy in the woods. |
Wednesday Apr 2 |
| Rollerskiing 1:27:00 [2] | |
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| ROLLERSKIING? IN APRIL?
Yeah so I went for a ski with a friend who was injured and couldn't run. Had fun and probably went too hard. But it's ok since I came home and worked on making vegan cupcakes all night. Let's just say they're pretty tasty =)
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Tuesday Apr 1 |
| Running 25:00 [1] | |
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| Easy run... really windy here. |