Monday Jun 30 |
 | Running 20:00 [1] | |
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| Recovery |
Sunday Jun 29 |
| Cycling 2:20:00 [1] | |
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| Got lost somewhere in Chili/Gates. But on the way home I found an enormous black raspberry patch. Good thing tomorrow is my day off >) |
Saturday Jun 28 |
| Running 2:00:00 [1] | |
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| Trails + some speeds. |
Friday Jun 27 |
| Rollerskiing 1:40:00 [1] | |
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| Canal path skate. |
| Running 28:00 [1] | |
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| Strength warmup/cooldown. |
| Strength 12:00 [1] | |
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| Circuits. |
Thursday Jun 26 |
| Rollerskiing 1:00:00 [1] | |
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| Warmup/Cooldown in Chili
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| Rollerskiing 18:00 [4] | |
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| Double pole intervals up a pretty good hill. Feeling pretty awesome. |
Wednesday Jun 25 |
| Rollerskiing 1:12:00 [1] | |
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| Easy skate roll down canal path. Working on a better push off and nicer looking v1. |
Tuesday Jun 24 |
| Running 17:00 [1] | |
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| Recovery!
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Monday Jun 23 |
| Rollerskiing 1:00:00 [1] | |
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| Warmup/cooldown for time trial (some of this was running too but I forgot the breakdown). |
| Rollerskiing 29:00 [5] | |
| ahr:196 max:204 |
| Franklin Falls TT. This wasn't a great race for me. I went off way too hard then blew up pretty bad. The end of this is up the side of whiteface mountain, so the climb is no joke. Half way up I was starting to get pretty dizzy and had to back off. My hr stayed around 200 for the beginning but lowered to 193 once I backed off.
I'm still amazed at how high my hr gets this year. Last year I was faster in this time trial by around a minute, but my avg hr was 10 beats lower. I guess I'm still figuring this stuff out. Patience grasshopper... |
| Running 10:00 [1] | |
| |
| Morning run. |
Sunday Jun 22 |
| Rollerskiing 1:25:00 [1] | |
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| Classic double pole distance day. This was actually almost completely in L1 (a big deal from me when I'm skiing with a large group). |
| Rollerskiing 1:00:00 [1] | |
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| Skate technique, I really need to work on my legs. I apparently step up a bit too much and need to load my legs more. |
| Cycling 10:00 [1] | |
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| Morning spin. |
Saturday Jun 21 |
| Running 5:00:00 [1] | |
| |
| This was a run/hike in the Adirondacks. We went from the garden up lower wolfjaw and around to rooster comb. We missed our trail somewhere along there and ended up hiking out to rt 73. |
| Strength 24:00 [5] | |
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| bridges/abs/lots of pain |
Friday Jun 20 |
| Rollerskiing 2:10:00 [2] | |
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| Skate roll in Wilmington, out to Swastika road. Did some technique work, including trying to keep relaxed and swing those arms. I guess I've got a bit of a twist to my v1 and my legs need to be wider going up hills. So much to work on... I don't think it will ever end. |
| Rollerskiing 1:00:00 [2] | |
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| Classic technique roll. So much to think about... |
| Running 10:00 [1] | |
| |
| Morning run. |
Thursday Jun 19 |
| Rollerskiing 1:18:00 [3] | |
| |
| Classic dp roll out in Wilmington, probably was too fast on the warmup but I had like 30 other people to ski with. That's exciting! |
| Rollerskiing 12:00 [5] | |
| |
| 4x3min dp intervals. So my hr hit like 196, 194, 199 at the top of the first 3 of these. I don't know how I'm getting my hr so high lately without completely dying. Anyway the last one was lower cause I was working on some technique points. I'm a bit slower than the others at this. Granted dp is not my strength (nor is strength in general), but my skis might also be a bit on the slow side. Rolling in a group can be a little frustrating too, |
| Running 35:00 [1] | |
| |
| Strength warmup/cooldown |
| Strength 36:00 [5] | |
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| Really really hard strength circuits. Aaand we finished it off with just about the most difficult bridges/tv watchers that I've ever done. I think my arms were gonna collapse. |
| Running 10:00 [1] | |
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| Morning run. |
Wednesday Jun 18 |
| Running 40:00 [1] | |
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| Woodsy run in Placid. |
Tuesday Jun 17 |
| Rollerskiing 1:00:00 [1] | |
| |
| Easy classic roll. Double pole technique work. I was working on my hand positions and trying to get a snappy action going without raising my hr too much (not sure how well I accomplished this). |
Monday Jun 16 |
| Note | |
| (rest day) |
| Off day, but had to scoot home as fast as I could on my bike in a hail storm. It hurts a lot if you're only wearing a t-shirt and shorts! |
Sunday Jun 15 |
| Cycling 2:36:00 [1] | |
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| Cycling OD to the south of the city. Beautiful day. |
Saturday Jun 14 |
| Running 1:08:00 [1] | |
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| Running 4:00 [5] | |
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| 2x ladders on the track 10s/20s/30s/30s/20s/10s |
| Running 20:00 [1] | |
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| Ran to gym only to find it closed. And not quite motivated enough to do strength outside... oops. |
Friday Jun 13 |
| Rollerskiing 1:30:00 [1] | |
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| Skate roll out in Chili with 20min no pole. |
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| C • chili 3 |
Thursday Jun 12 |
| Ski Imitation 42:00 [1] | |
| ahr:130 |
| Ski walking powdermill park |
| Ski Imitation 30:00 [3] | |
| |
| L3 Ski Walk Intervals up the old jump hill at powdermill |
| Running 12:00 [1] | |
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| pm strength warmup |
| Strength 12:00 [5] | |
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| |
Wednesday Jun 11 |
| Running 1:15:00 [1] | |
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| |
Tuesday Jun 10 |
| Rollerskiing 1:14:00 [1] | |
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| Classic |
| Rollerskiing 4:00 [5] | |
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| Double pole speeds, as all out as I could get without feeling out of control. |
| Running 6:00 [1] | |
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| Warmup to the gym |
| Strength 18:00 [5] | |
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| To the max! |
Monday Jun 9 |
| Running 40:00 [1] | |
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| Recovery Run |
Sunday Jun 8 |
| Rollerskiing 1:10:00 [2] | |
| |
| Double poling in the heat until my ferrule melted off my pole. Then it was no pole it back to Alex's house. Ouch. |
| Strength 24:00 [5] | |
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| Lots of abs and et cetra. |
Saturday Jun 7 |
| Cycling 2:20:00 [2] | |
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| Bike ride with Colin and Alex. Most of this was pretty easy, but some of the hills my hr went a bit high. |
Friday Jun 6 |
| Rollerskiing 1:40:00 [1] | |
| ahr:137 |
| Classic Rollerski with some speeds thrown in. Finally starting to feel better.
PS The roads suck here. |
| |
| C • sucky roads? 2 |
Thursday Jun 5 |
| Running 1:00:00 [1] | |
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| Run in downtown Boston. Feeling okish. |
| Strength 25:00 [5] | |
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| Du dek kvin minutoj kun CSU. |
Wednesday Jun 4 |
| Note | |
| (rest day) |
| Gotta recover... |
Tuesday Jun 3 |
| Running 50:00 [3] | |
| ahr:156 |
| Meant to do some intervals, but right from beginning couldn't keep my hr in a reasonable range. I was averaging 156, and my l3 intervals are only supposed to be like 4 beats over that. I didn't feel that great, so I musta killed myself between the racing/traveling/stressing out about work. |
Monday Jun 2 |
| Note | |
| (rest day) |
| |
Sunday Jun 1 |
| Running 1:40:00 [1] | |
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| Run hike in the Nobscot Reservation. It was beautiful here, but I got pretty hardcore lost. Started to worry half way through that I'd never make it back. Somehow I got lucky =) |