Wednesday Aug 6 |
 | Cycling 10:00 [1] | |
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| Warmup spin |
| Strength 25:00 [1] | |
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| In gym strength session. I learned to do the deadlift and clean and jerk (sorta). Ouch! |
| Rollerskiing 1:21:00 [2] | |
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| Skate warmup cooldown. Hurting from the strength (due to a time conflict I had to do it first) and from working on technique yesterday. |
| Rollerskiing 27:00 [4] | |
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| 2x(3x4:30) uphill skate intervals. Hurting, but sticking to it. |
Tuesday Aug 5 |
| Rollerskiing 1:00:00 [1] | |
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| Skate technique day. Apparently I need to get my feet a bit wider and stop clicking my heels. I worked 30min no pole and slowly added the poles back in. |
Monday Aug 4 |
| Running 30:00 [1] | |
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| Recovery day. |
Sunday Aug 3 |
| Rollerskiing 2:30:00 [1] | |
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| Classic OD in the hudson valley. Beautiful. |
| Rollerskiing 20:00 [2] | |
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| V1 technique work. |
Saturday Aug 2 |
| Ski Imitation 1:45:00 [4] | |
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| Hill bounding and natural intervals on the AT. Fast! |
| Rollerskiing 1:00:00 [1] | |
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| Skate with some video work. |
| Strength 8:00 [1] | |
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| Strength test. Yah.. I need to work on this. |
Friday Aug 1 |
| Cycling 20:00 [1] | |
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