Sunday Jan 13 |
 | Rollerskiing 2:35:00 [2] | |
| ahr:146 |
| Long classic rollerski. Had trouble aiming for level one because of slow skis and a fast skiing partner. Overall this was a decent rollerski, but damn I hope we get snow in this next storm. |
Saturday Jan 12 |
| Rollerskiing 1:20:00 [4] | |
| |
| Skate rollerski at Mendon Ponds. 5x3min intervals at 10k race pace. Not feeling super snappy but still put in a decent tough workout. |
| Strength 10:00 [1] | |
| |
| Medicine ball, balance, and abs. |
Friday Jan 11 |
| Note | |
| |
| Day off. |
Thursday Jan 10 |
| Rollerskiing 1:30:00 [1] | |
| |
| Early AM classic double pole. Tried to work in snappy technique while keeping pace low. Avg hr = 125. |
| Running 30:00 [1] | |
| |
| Low intensity run. |
| Strength 10:00 [3] | |
| |
| Pull ups and core work. |
Wednesday Jan 9 |
| Running 1:10:00 [4] | |
| |
| Run to Cobb's hill to do hill bounding intervals. 4x bound up hill, easy down, and sprint across lower fields. |
Tuesday Jan 8 |
| Running 40:00 [1] | |
| |
| Search for snow in Rochester. Ended up going out to Harriet Hollister park only to find glare ice. Tried some double pole on it, but gave up and did a pole walk/run. Still recovering from Nationals. |
Monday Jan 7 |
| Note | |
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| Completely beat up from nationals. Taking the day off. |