Sunday Jan 20 |
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| Event: ROC - Ski-O at Mendon Ponds Park
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 | Skiing race (Skate) 22:18 [5] | |
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| Harry Eldridge 7.5k free. Good race effort and paid attention to hills/transitions. Downhills still a bit sketchy. |
| Skiing 1:10:00 [2] | |
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| Warmup/cooldown |
| Note | |
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| Did not do ROC ski-o because there was no snow in Rochester and better skiing races in Lake Placid |
Saturday Jan 19 |
| Skiing race (Classic) 35:18 [5] | |
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| Harry Eldridge memorial classic race. Quick 3-lap course without much of a rest. Hills were icy and a little dangerous. Lots of doublepole. Decent race, but honestly I wasn't feeling like I was in top racing mode this weekend. |
| Skiing 1:00:00 [2] | |
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| Warmup/cooldown |
Friday Jan 18 |
| Running 30:00 [1] | |
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| Easy shakeout run. Will be traveling home tonight for Placid races. No snow in the Roc right now, but it better look good when I get back. Or else... |
Thursday Jan 17 |
| Note | |
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| Day off. Didn't even get up to cook dinner tonight. Well I did bake some muffins... |
Wednesday Jan 16 |
| Skiing 1:15:00 [1] | |
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| Even though we didn't get any additional snow, just the fact that they rolled the trails made a huge difference (as long as you watched out for the grass peaking through). I went for a pretty good classic ski today that included 20min no pole, easy technique work, and agility stuff. |
Tuesday Jan 15 |
| Skiing 20:00 [2] | |
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| Woo snow again in the city. Doesn't mean that it's all that skiable yet, but I did my best to mess around on it. Yay snow ^_^ |
| Running 45:00 [3] | |
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| After the fun ski, I went trail running and hill bounding. |
Monday Jan 14 |
| Running 1:00:00 [1] | |
| ahr:128 |
| Long low key run. Legs are tight, but I was still having a pretty good time. |
| Strength 10:00 [3] | |
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| Abs! |
| Note | |
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| It's finally snowing in Rochester! |