Sunday Feb 3 |
 | Skiing 30:00 [1] | |
| |
| Easy ski after coaching beginning skaters for Women's Day. Feeling pretty beat up from the marathon. |
Saturday Feb 2 |
| Skiing race 3:11:16 [4] 45 km (4:15 / km) | |
| |
| Craftsbury Marathon. Hardest race I have ever done. Period.
Lots of climbing and steep, technical, icy downhills. Pretty dead by about 30k and feeling really icky by the finish. |
| Skiing 25:00 [3] | |
| |
| Warmup/cooldown |
Friday Feb 1 |
| Running 20:00 [1] | |
| |
| Easy run before drive to VT for Craftsbury Marathon and Women's Day. |
Thursday Jan 31 |
| Note | |
| |
| Day off. A little sore and tired from yesterday. Craftsbury 50k and women's day this weekend so I've gotta be ready to go! |
Wednesday Jan 30 |
| Skiing 1:10:00 [3] | |
| |
| Classic at Bristol. So cold/icy/nasty. Still had an ok workout, 4x5min l3. Ok Craftsbury, bring it! |
| Strength 5:00 [1] | |
| |
| Abs |
Tuesday Jan 29 |
| Skiing 1:40:00 [2] | |
| |
| Ski at Bristol. Very fast snow (much faster than the bare ground here in the city). Long distance skate with some no pole. Also hot feet, skipping, slalom, and sprint drills. |
Monday Jan 28 |
| Running 1:07:00 [1] | |
| |
| Pole run to cobb's hill. 4x ski walk up hill. Pole run back home |