Sunday Feb 10 |
 | Skiing race 15:00 [4] | |
| |
| Classic 5k. Really difficult wax day, and I didn't get any warmup to speak of. Managed to end up with ok working wax, able to stride up hills but a little draggy on the downs. Frustrating, but overall decent race. Placed a lot better than I felt, 8th overall. Good for a short classic race. |
| Skiing 35:00 [3] | |
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| Really short warmup (like 5min) and some cooldown. |
Saturday Feb 9 |
| Skiing race 30:00 [4] | |
| |
| Skate mass start. Didn't feel snappy and was very spazzy, especially at beginning. I feel bad for all the skis/poles I managed to step on. I was in 4th for the later part of the first lap, and then just randomly exploded and tipped over. I was immediately passed by the next group and tried to hang on for the last lap. Not a good race at all. |
| Skiing 1:15:00 [3] | |
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| Warmup/Cooldown |
Friday Feb 8 |
| Note | |
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| Off/Travel |
Thursday Feb 7 |
| Skiing 1:35:00 [2] | |
| |
| 10sec skate sprints. 5x V1, 5x V2, 5x drop in, 5x downhill drafting. Felt a little sore from spenst. Snow was a bit slow, but felt awesome aerobically. May have finally recovered from Craftsbury. Phew, just in time too =) |
Wednesday Feb 6 |
| Running 20:00 [1] | |
| |
| Ice rain made it almost impossible to run without killing myself. Worst run ever. |
| Spenst 20:00 [3] | |
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| Skate style hill bounding. Tough in the ice, but better than running on the roads. |
Tuesday Feb 5 |
| Running 33:00 [1] | |
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| Easy run. Didn't feel like driving for 2 hours just to ski easily. Still a little dead from Craftsbury. The plan is to do some easy skis tomorrow and Thursday with some speed to get back on my feet. |
| Strength 2:00 [1] | |
| |
| Pull ups. |