Sunday Feb 17 |
 | Skiing 1:17:00 [1] | |
| ahr:136 |
| Classic ski at harriet. Got the kick great for the icy tracks (swix universal silver). Only problem was that there were no tracks where I wanted to ski. This meant I stuck in the slushy sticky snow that was all ground up everywhere else. After about an 45min of fumbling through this, I took out my other classic skis and waxed with my warmest hard wax. This didn't stick at all, and I couldn't stride up any inclines. Man I suck at waxing....
Did I mention it was raining the whole time too? Not a great day... |
Saturday Feb 16 |
| Skiing race 31:00 [4] | |
| ahr:184 |
| Byrncliff's Surfs up race. As with most Western, NY races not many people showed up (read I was the only female). It turned out to be a Battle Royal mass start against a bunch of guys. I got second, so only one guy escaped my wrath! Not a bad race overall. Also you can't underestimate the hills on this course... pretty fun. |
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| C • niiice 1 |
| Skiing 1:05:00 [2] | |
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| Warmup/Cooldown. What a beautiful day. Was really jealous I couldn't ski more (stupid tapering!). |
| Running 15:00 [1] | |
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| Shakeout run to the lab and back. |
Friday Feb 15 |
| Skiing 48:00 [1] | |
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| Skate with pickups.
Feeling guilty about not training the last couple of days, but work has been killing me. I could have done a 30min throwaway run yesterday, but figured it just wasn't worth the stress. Maybe I'm just getting lazy. |
Wednesday Feb 13 |
| Note | |
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| Day off. Feeling a little worked, will try to rest up and try to pull off this taper thing. |
Tuesday Feb 12 |
| Skiing 1:06:00 [1] | |
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| Low intensity skate. 20min no pole. |
Monday Feb 11 |
| Running 27:00 [1] | |
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| recovery |