Sunday Apr 20 |
 | Cycling 2:00:00 [2] | |
| |
| Ride to Mendon to watch the Orienteering Relay Champs and cheer for Alex. |
Saturday Apr 19 |
| Cycling 40:00 [1] | |
| |
| Ride to the market and back. |
| Running 1:30:00 [4] | |
| |
| Road race. It was super hot and I wasn't feeling all that great. |
Friday Apr 18 |
| Running 45:00 [1] | |
| |
| Omg, I hurt so much from yesterday's strength! |
| |
| C • hurtin'... 2 |
Thursday Apr 17 |
| Running 30:00 [1] | |
| |
| Blarg... running in the morning |
| Strength 30:00 [1] | |
| |
| 2x strength circuits... I'm pretty weak. |
Tuesday Apr 15 |
| Running 1:20:00 [3] | |
| |
| Run with the harriers. Supersets - 400 I, 400 R, 1600 T, and repeat 2x |
Monday Apr 14 |
| Cycling 1:30:00 [1] | |
| |
| Beautiful long bike ride up to Irondequoit and around the bay. Came back through the city and along UR's campus. Great day! |