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Training Log Archive: jsnyder

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running4 3:25:00
  Cycling2 2:45:00
  Orienteering1 1:53:48
  Strength1 30:00
  Spenst1 20:00
  Total6 8:53:48

» now

Sunday Apr 27, 2008 #

Orienteering race 1:23:02 [3]

Oatka Creek park. Western mass rules, 27 controls. I made some stupid mistakes at the beginning, but I'll let it slide since it's only my second race. I think I did fairly well overall and luckily I have running speed.

Orienteering 30:46 [2]

Sprint at Oatka after the red course. Let's just say I was very tired. I ended up picking some chives during this race... so yeah I wasn't very serious. This was a good cooldown though!

Saturday Apr 26, 2008 #

Cycling 1:00:00 [3]

Mountain at dryer. Really nice, woulda gone longer except my pedal broke... grr.

Running 1:15:00 [2]

Long run from UR to Pont des Rennes over High Falls and back. It started thundering and I saw some wicked close lightning. The rain was so heavy and it felt great. Like nothing could stop me.

I fell asleep eating a loaf of bread afterward...

Friday Apr 25, 2008 #

Running 30:00 [1]

Was going to run longer and do strength, but was feeling incredbly sick. Got some meds and feeling a bit better that night, which was good since I planned on dancing with the euros all night long. That counts for training right?

Thursday Apr 24, 2008 #

Cycling 1:45:00 [1]

Decided to ride out to Scottsville and Wheatland for a change. Tried to find Oatka Park (there's an o-race there on Sunday) but got lost. Hopefully won't have trouble doing this is my car.

Wednesday Apr 23, 2008 #

Running 40:00 [1]

Run to Cobb's Hill and back.

Spenst 20:00 [3]

The dreaded SLU spenst, classic style. Hurts so much that my legs were shakin' afterward.

Monday Apr 21, 2008 #

Running 1:00:00 [1]

Strength 30:00 [1]

2x Circuits

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