Sunday May 4 |
 | Orienteering 2:00:00 [1] | |
| |
| Really easy run/hike orienteering of the Mendon permanent course. |
Saturday May 3 |
| Cycling 2:15:00 [1] | |
| |
| Road up Exchange/State/Lake Drive to Rochester port in Charlotte. Headed east under the Lake and through Durand Eastman park. Followed Irondequoit bay south and zipped through the city and UR campus. Really great day and a great ride. |
Friday May 2 |
| Running 42:00 [1] | |
| |
| Easy AM run. |
Thursday May 1 |
| Cycling 1:16:00 [1] | |
| |
| |
| Cycling 4:00 [5] | |
| |
| Sprints - 12 x 15s up cobb's hill
Legs are now ow. |
Wednesday Apr 30 |
| Running 45:00 [1] | |
| |
| |
| Spenst 30:00 [2] | |
| |
| Skate stylee
|
Tuesday Apr 29 |
| Note | |
| |
| Day off. And cake baking =) |
Monday Apr 28 |
| Running 1:00:00 [1] | |
| |
| It's cold! Just a run. |