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Training Log Archive: jsnyder

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Rollerskiing3 4:20:00
  Running3 3:06:00
  Cycling2 2:51:00
  Strength1 15:00
  Total7 10:32:00

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Cycling 2:06:00 [1]

Cycling OD out to somewhere west of the city. Got lost but found Black Creek Park.

Saturday May 10, 2008 #

Rollerskiing 1:30:00 [2]
ahr:146

Distance skate with Alex. We both worked our bad side v1 on all the uphills.

Friday May 9, 2008 #

Rollerskiing 1:00:00 [1]

Warmup/Cooldown + specific strength

Rollerskiing 30:00 [5]

6x10s, 3x20s, 6x10s, 3x30s speeds with Alex! It's nice to be pushed, although I think I was lucky I didn't get pushed over.

Thursday May 8, 2008 #

Cycling 45:00 [1]

Recovery bike ride

Wednesday May 7, 2008 #

Running 2:00:00 [1]
ahr:143

Run/ski walk around mendon ponds.

Tuesday May 6, 2008 #

Rollerskiing 56:00 [1]

Woke up at 5 am for rski intervals. Yeah, that's hardcore.
Warmup/cooldown.

Rollerskiing 24:00 [3]

2x12min at L3. Nice long cruiser intervals. Not feeling that bad considering this was my first real rollerski workout of the year.

Running 30:00 [1]

Run back and forth from gym.

Strength 15:00 [3]

Monday May 5, 2008 #

Running 36:00 [1]

Training for ski season has officially started.

Easy run before I get into the tough stuff tomorrow.

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