Sunday May 11 |
 | Cycling 2:06:00 [1] | |
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| Cycling OD out to somewhere west of the city. Got lost but found Black Creek Park. |
Saturday May 10 |
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| Event: ROC - Scout-O & Regular Meet
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| Rollerskiing 1:30:00 [2] | |
| ahr:146 |
| Distance skate with Alex. We both worked our bad side v1 on all the uphills. |
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| C • I don't have a bad side 1 |
Friday May 9 |
| Rollerskiing 1:00:00 [1] | |
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| Warmup/Cooldown + specific strength |
| Rollerskiing 30:00 [5] | |
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| 6x10s, 3x20s, 6x10s, 3x30s speeds with Alex! It's nice to be pushed, although I think I was lucky I didn't get pushed over. |
Thursday May 8 |
| Cycling 45:00 [1] | |
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| Recovery bike ride |
Wednesday May 7 |
| Running 2:00:00 [1] | |
| ahr:143 |
| Run/ski walk around mendon ponds. |
Tuesday May 6 |
| Rollerskiing 56:00 [1] | |
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| Woke up at 5 am for rski intervals. Yeah, that's hardcore.
Warmup/cooldown. |
| Rollerskiing 24:00 [3] | |
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| 2x12min at L3. Nice long cruiser intervals. Not feeling that bad considering this was my first real rollerski workout of the year. |
| Running 30:00 [1] | |
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| Run back and forth from gym. |
| Strength 15:00 [3] | |
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Monday May 5 |
| Running 36:00 [1] | |
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| Training for ski season has officially started.
Easy run before I get into the tough stuff tomorrow. |