Training Log Archive: jsnyderIn the 7 days ending May 12, 2008:
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Monday May 12, 2008 #
Note
rhr:50
Day off
Sunday May 11, 2008 #
Cycling 2:06:00 [1]
Cycling OD out to somewhere west of the city. Got lost but found Black Creek Park.
Saturday May 10, 2008 #
Event: ROC - Scout-O & Regular Meet
Rollerskiing 1:30:00 [2]
ahr:146
Distance skate with Alex. We both worked our bad side v1 on all the uphills.
Friday May 9, 2008 #
Rollerskiing 1:00:00 [1]
Warmup/Cooldown + specific strength
Rollerskiing 30:00 [5]
6x10s, 3x20s, 6x10s, 3x30s speeds with Alex! It's nice to be pushed, although I think I was lucky I didn't get pushed over.
Thursday May 8, 2008 #
Cycling 45:00 [1]
Recovery bike ride
Wednesday May 7, 2008 #
Running 2:00:00 [1]
ahr:143
Run/ski walk around mendon ponds.
Tuesday May 6, 2008 #
Rollerskiing 56:00 [1]
Woke up at 5 am for rski intervals. Yeah, that's hardcore.
Warmup/cooldown.
Warmup/cooldown.
Rollerskiing 24:00 [3]
2x12min at L3. Nice long cruiser intervals. Not feeling that bad considering this was my first real rollerski workout of the year.
Running 30:00 [1]
Run back and forth from gym.
Strength 15:00 [3]