Sunday May 25 |
 | Cycling 2:50:00 [1] | |
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| Long ride up the east side of irondequoit bay. Beautiful day but I'm dead tired =) |
Saturday May 24 |
| Running 1:27:00 [1] | |
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| Running 3:00 [5] | |
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| 3x (10s, 20s, 30s) speeds on track |
| Rollerskiing 50:00 [1] | |
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| Classic rollerski with double pole specific strength work 3x (30s, 60s, 90s) up a hill |
Friday May 23 |
| Rollerskiing 1:30:00 [2] | |
| ahr:143 |
| Level 1/2 technique skate roll. Thinking about high hands, high hips, and getting my weight over each ski. |
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| C • Did you V1 left? 2 |
Thursday May 22 |
| Running 1:10:00 [1] | |
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| Recovery run |
Wednesday May 21 |
| Cycling 1:36:00 [1] | |
| ahr:138 |
| L1/2 cycling. Meant to go a little longer but was freaking freezing. What happened to spring? |
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| C • Spring 2 |
Tuesday May 20 |
| Running 1:00:00 [1] | |
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| Warmup/Cooldown |
| Running 30:00 [3] | |
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| 5x6min L3 intervals at Mendon. It was cold and I didn't feel fast, but I think I was doing ok. |
| Running 30:00 [1] | |
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| Run to gym and back in the pm
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| Strength 15:00 [5] | |
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| Really tough strength session. Circuits in the gym plus lots of med ball work. |