Sunday Jun 1 |
 | Running 1:40:00 [1] | |
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| Run hike in the Nobscot Reservation. It was beautiful here, but I got pretty hardcore lost. Started to worry half way through that I'd never make it back. Somehow I got lucky =) |
Saturday May 31 |
| Running 19:50 [5] 5 km (3:58 / km) | |
| ahr:196 max:206 |
| Freihofer's Run for Women 5k.
Ok so I'm not at all in running shape. No foot speed means this wasn't a fast race for me. But I did accomplish what I set out to do. I pushed myself HARD throughout this race. And I saw my heartrate hit 206, which is 10 beats higher than any previous max I've seen. Nice! |
| Running 1:00:00 [2] | |
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| Warmup/Cooldown |
Friday May 30 |
| Running 30:00 [1] | |
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| Shakin it out. Big race tomorrow!!! |
Thursday May 29 |
| Running 50:00 [1] | |
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| Run w/ some pickups. |
Wednesday May 28 |
| Cycling 1:45:00 [1] | |
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| Easy bike to the lake and back. There were all these pretty sailboats up in Charlotte. And lots of people playing volleyball. I made it home in time to watch so you think you can dance (guilty pleasure!). |
Tuesday May 27 |
| Running 1:21:00 [1] | |
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| Warmup/cooldown. Feeling ok, just not that happy about it being 6am. |
| Running 3:00 [5] | |
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| 3x (3x 20s) speeds on the track. The Freihofer's 5k is this weekend, although I'm not actually sure how fast I'll be. Gotta at least give it a try. |
| Running 20:00 [1] | |
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| Strength 10:00 [5] | |
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| Do it up! |
Monday May 26 |
| Note | |
| (rest day) |
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