Sunday Jun 8 |
 | Rollerskiing 1:10:00 [2] | |
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| Double poling in the heat until my ferrule melted off my pole. Then it was no pole it back to Alex's house. Ouch. |
| Strength 24:00 [5] | |
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| Lots of abs and et cetra. |
Saturday Jun 7 |
| Cycling 2:20:00 [2] | |
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| Bike ride with Colin and Alex. Most of this was pretty easy, but some of the hills my hr went a bit high. |
Friday Jun 6 |
| Rollerskiing 1:40:00 [1] | |
| ahr:137 |
| Classic Rollerski with some speeds thrown in. Finally starting to feel better.
PS The roads suck here. |
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| C • sucky roads? 2 |
Thursday Jun 5 |
| Running 1:00:00 [1] | |
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| Run in downtown Boston. Feeling okish. |
| Strength 25:00 [5] | |
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| Du dek kvin minutoj kun CSU. |
Wednesday Jun 4 |
| Note | |
| (rest day) |
| Gotta recover... |
Tuesday Jun 3 |
| Running 50:00 [3] | |
| ahr:156 |
| Meant to do some intervals, but right from beginning couldn't keep my hr in a reasonable range. I was averaging 156, and my l3 intervals are only supposed to be like 4 beats over that. I didn't feel that great, so I musta killed myself between the racing/traveling/stressing out about work. |
Monday Jun 2 |
| Note | |
| (rest day) |
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