Sunday Jun 15 |
 | Cycling 2:36:00 [1] | |
| |
| Cycling OD to the south of the city. Beautiful day. |
Saturday Jun 14 |
| Running 1:08:00 [1] | |
| |
| |
| Running 4:00 [5] | |
| |
| 2x ladders on the track 10s/20s/30s/30s/20s/10s |
| Running 20:00 [1] | |
| |
| Ran to gym only to find it closed. And not quite motivated enough to do strength outside... oops. |
Friday Jun 13 |
| Rollerskiing 1:30:00 [1] | |
| |
| Skate roll out in Chili with 20min no pole. |
| |
| C • chili 3 |
Thursday Jun 12 |
| Ski Imitation 42:00 [1] | |
| ahr:130 |
| Ski walking powdermill park |
| Ski Imitation 30:00 [3] | |
| |
| L3 Ski Walk Intervals up the old jump hill at powdermill |
| Running 12:00 [1] | |
| |
| pm strength warmup |
| Strength 12:00 [5] | |
| |
| |
Wednesday Jun 11 |
| Running 1:15:00 [1] | |
| |
| |
Tuesday Jun 10 |
| Rollerskiing 1:14:00 [1] | |
| |
| Classic |
| Rollerskiing 4:00 [5] | |
| |
| Double pole speeds, as all out as I could get without feeling out of control. |
| Running 6:00 [1] | |
| |
| Warmup to the gym |
| Strength 18:00 [5] | |
| |
| To the max! |
Monday Jun 9 |
| Running 40:00 [1] | |
| |
| Recovery Run |