Sunday Jun 29 |
 | Cycling 2:20:00 [1] | |
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| Got lost somewhere in Chili/Gates. But on the way home I found an enormous black raspberry patch. Good thing tomorrow is my day off >) |
Saturday Jun 28 |
| Running 2:00:00 [1] | |
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| Trails + some speeds. |
Friday Jun 27 |
| Rollerskiing 1:40:00 [1] | |
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| Canal path skate. |
| Running 28:00 [1] | |
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| Strength warmup/cooldown. |
| Strength 12:00 [1] | |
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| Circuits. |
Thursday Jun 26 |
| Rollerskiing 1:00:00 [1] | |
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| Warmup/Cooldown in Chili
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| Rollerskiing 18:00 [4] | |
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| Double pole intervals up a pretty good hill. Feeling pretty awesome. |
Wednesday Jun 25 |
| Rollerskiing 1:12:00 [1] | |
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| Easy skate roll down canal path. Working on a better push off and nicer looking v1. |
Tuesday Jun 24 |
| Running 17:00 [1] | |
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| Recovery!
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Monday Jun 23 |
| Rollerskiing 1:00:00 [1] | |
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| Warmup/cooldown for time trial (some of this was running too but I forgot the breakdown). |
| Rollerskiing 29:00 [5] | |
| ahr:196 max:204 |
| Franklin Falls TT. This wasn't a great race for me. I went off way too hard then blew up pretty bad. The end of this is up the side of whiteface mountain, so the climb is no joke. Half way up I was starting to get pretty dizzy and had to back off. My hr stayed around 200 for the beginning but lowered to 193 once I backed off.
I'm still amazed at how high my hr gets this year. Last year I was faster in this time trial by around a minute, but my avg hr was 10 beats lower. I guess I'm still figuring this stuff out. Patience grasshopper... |
| Running 10:00 [1] | |
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| Morning run. |