Sunday Jul 13 |
 | Running race 1:10:00 [4] | |
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| Boilermaker. Fricken horrible. I went easy during the first mile expected to average at a higher pace, but I got slower and slower during the race. During the 8th mile the ball of my foot started to kill, but there was nothing I could do except try and hold on.
Slower than last year, but I haven't been running that much. Hard to tell if my problem is fitness or lack of running ability. I need a good rollerski race... and by good I mean no bonking allowed. |
| Running 50:00 [1] | |
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| Warmup/Cooldown
I was absolutely crawling during the cooldown. |
Saturday Jul 12 |
| Running 30:00 [1] | |
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| Some sprints, legs are not happy feeling. |
Friday Jul 11 |
| Running 45:00 [1] | |
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| Strength 12:00 [1] | |
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Thursday Jul 10 |
| Rollerskiing 1:10:00 [1] | |
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| Classic warmup/cooldown. |
| Rollerskiing 30:00 [4] | |
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| 2x (3x5min) above threshold up a good hill. I wasn't super into it, dunno why, but I managed to crank out two that were fairly good. The others were kinda sufferfests. Blaaaa... |
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| C • above threshold work 2 |
Wednesday Jul 9 |
| Rollerskiing 1:10:00 [1] | |
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| I'm feeling a bit discombobulated after my days off... oh well. |
Tuesday Jul 8 |
| Note | |
| (rest day) |
| It's a full day off... oh noes! |
Monday Jul 7 |
| Running 15:00 [1] | |
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| Reeeecovery! |