Sunday Jul 20 |
 | Running 2:30:00 [1] | |
| |
| Long trail run/hike. I circumnavigated Mendon Ponds, ate a ton of black caps/raspberries/blackberries, and even had a deer spit at me (at least that's what it sounded like). |
Saturday Jul 19 |
| Rollerskiing intervals 20:00 [4] | |
| |
| 5x4min skate v1 up Parish hill. This was supposed to be more of a level 3 workout, but the hill was just way too tough. I was getting hot and tired by the end, but stuck to it. Ouch. |
| Rollerskiing 1:20:00 [1] | |
| |
| Warmup/Cooldown |
| Strength 20:00 [1] | |
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| core/legs |
Friday Jul 18 |
| Rollerskiing 1:30:00 [2] | |
| |
| Skate. Man my legs are sore and it's hard to keep down below l2. Hope I start to feel normal soon... |
Thursday Jul 17 |
| Running 1:00:00 [1] | |
| |
| My legs feel like dead logs... |
Wednesday Jul 16 |
| Rollerskiing intervals 20:00 [3] | |
| |
| 5x4min l3 double pole, feeling pretty tough. |
| Rollerskiing 1:25:00 [2] | |
| |
| Warmup/cooldown and some sprints |
| Strength 15:00 [1] | |
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| Circuits core + legs. |
Tuesday Jul 15 |
| Rollerskiing 52:00 [1] | |
| |
| Easy double pole work. |
Monday Jul 14 |
| Cycling 24:00 [1] | |
| |
| Oh crap... I'm sore. |