Sunday Jul 27 |
 | Ski Imitation 2:00:00 [1] | |
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| Pole run/hike/bounding in Mendon. |
Saturday Jul 26 |
| Rollerskiing 2:34:00 [1] | |
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| Did my time trial no pole skating style, but ran into some trouble after the ski. I was supposed to go for 2 hrs total, and the loop I chose after Parish Hill ended up incorporating a newly chip sealed road. Uggghh. So I skied much longer than I intended and ran out of water around 2 hours. Not a happy camper. |
| Rollerskiing 12:00 [4] | |
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| 2x parish hill skate no pole
First time was 5:28.25. Completely disappointed that I doublepoled the same course faster than that twice, I decided to really dig in on the second one. Avg HR=188.
Second time was 5:14.59. Went faster on the gradual up in the beginning and just held on up the steeps. Avg HR = 192 |
| Strength 6:00 [1] | |
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| Abs |
Friday Jul 25 |
| Cycling 1:20:00 [1] | |
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Thursday Jul 24 |
| Rollerskiing 53:00 [1] | |
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| Warmup/cooldown |
| Rollerskiing 12:00 [4] | |
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| 2x doublepole 1k uphill time trial. Did this on Parish hill, major ouch!
First time- felt a little meh and stalled out of a couple of times. Double pole kicked to get going again and clocked 5:24.86.
Second time - determined to really do awesome, I focused on getting those hands swinging up. Felt way better and didn't stall, but only 2 seconds faster... oh well. 5:22.43
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| C • Where is ... 6 |
Wednesday Jul 23 |
| Running 1:00:00 [1] | |
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| Felt cruddy at first, but fine once I got into it. Not really moving that fast, I've got a big day tomorrow. |
Tuesday Jul 22 |
| Cycling 40:00 [1] | |
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| Spinning... |
Monday Jul 21 |
| Note | |
| (rest day) |
| Rest day... again?? |