Sunday Aug 3 |
 | Rollerskiing 2:30:00 [1] | |
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| Classic OD in the hudson valley. Beautiful. |
| Rollerskiing 20:00 [2] | |
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| V1 technique work. |
Saturday Aug 2 |
| Ski Imitation 1:45:00 [4] | |
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| Hill bounding and natural intervals on the AT. Fast! |
| Rollerskiing 1:00:00 [1] | |
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| Skate with some video work. |
| Strength 8:00 [1] | |
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| Strength test. Yah.. I need to work on this. |
Friday Aug 1 |
| Cycling 20:00 [1] | |
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Thursday Jul 31 |
| Running 1:30:00 [1] | |
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| Easy long run through UofR and GVP. |
Wednesday Jul 30 |
| Rollerskiing 1:30:00 [2] | |
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| Warmup/Cooldown feeling pretty great today. |
| Rollerskiing 30:00 [4] | |
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| 2x (3x5min) skate intervals on Pond Road between Mendon Center and Bloomfield. There's some great hills out here so I was really working the transitions and good v1. I think it was a pretty great day. |
| Strength 10:00 [1] | |
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| Med ball/legs/core |
Tuesday Jul 29 |
| Rollerskiing 1:37:00 [1] | |
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| Doublepole down the canal path. |
Monday Jul 28 |
| Cycling 24:00 [1] | |
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| Spinning out the legs. |