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Training Log Archive: jsnyder

In the 7 days ending Nov 7, 2021:

activity

time

miles

Cycling

2:06:36

33.85

(3:44)

54.48

(2:19)

Hiking

2:00:00

Running

1:50:05

12.22

(9:01)

19.67

(5:36)

Total

5:56:41

46.07

74.14

2:00

0:00

» now

Sunday Nov 7, 2021 #

Running 55:22 [1] 6.07 mi (9:07 / mi)

Full pizza belly run after a bday party, but at least got to get out in the nice weather.

Saturday Nov 6, 2021 #

Hiking 2:00:00 [1]

Slow hike with lil' crazy up Bemis and Arethusa trails. Tantrum at 75% of the way meant hiking back down without seeing the Arethusa falls. Leafs were lava the whole way.

Thursday Nov 4, 2021 #

Cycling 41:00 [2] 12.9 mi (3:11 / mi)

Indoor trainer, 10x 30s on 30s off finishing w/ a climb.

Wednesday Nov 3, 2021 #

Running 54:43 [1] 6.15 mi (8:54 / mi)

Easy run around lex

Tuesday Nov 2, 2021 #

Cycling 55:00 [3] 13.2 mi (4:10 / mi)

Indoor threshold intervals 3x10min with 2x 1min hill climb simulation during each interval.

Monday Nov 1, 2021 #

Cycling 30:36 [1] 7.75 mi (3:57 / mi)

Indoor trainer easy day

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