Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jsnyder

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling3 2:06:36 33.85(3:44) 54.48(2:19)
  Hiking1 2:00:00
  Running2 1:50:05 12.22(9:01) 19.67(5:36)
  Total6 5:56:41 46.07 74.14

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

Running 55:22 [1] 6.07 mi (9:07 / mi)

Full pizza belly run after a bday party, but at least got to get out in the nice weather.

Saturday Nov 6 #

Hiking 2:00:00 [1]

Slow hike with lil' crazy up Bemis and Arethusa trails. Tantrum at 75% of the way meant hiking back down without seeing the Arethusa falls. Leafs were lava the whole way.

Thursday Nov 4 #

Cycling 41:00 [2] 12.9 mi (3:11 / mi)

Indoor trainer, 10x 30s on 30s off finishing w/ a climb.

Wednesday Nov 3 #

Running 54:43 [1] 6.15 mi (8:54 / mi)

Easy run around lex

Tuesday Nov 2 #

Cycling 55:00 [3] 13.2 mi (4:10 / mi)

Indoor threshold intervals 3x10min with 2x 1min hill climb simulation during each interval.

Monday Nov 1 #

Cycling 30:36 [1] 7.75 mi (3:57 / mi)

Indoor trainer easy day

« Earlier | Later »