Training Log Archive: jsnyderIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
Running 40:00 [1] 4.0 mi (10:00 / mi)
Easy run around crocker neck area with heavy legs.
Saturday Nov 20, 2021 #
Rowing 1:31:00 [1] 9.0 km (10:07 / km)
Out to the Popponesset spit in the slow double with Andy. Back in the star after some sandcastles.
Friday Nov 19, 2021 #
Running 32:12 [3] 2.21 mi (14:34 / mi)
Hill loops
Thursday Nov 18, 2021 #
Strength 20:00 [3]
Wednesday Nov 17, 2021 #
Cycling 34:18 [1] 8.68 mi (3:57 / mi)
Easy Zwift bike
Tuesday Nov 16, 2021 #
Running 1:13:00 [2] 5.81 mi (12:34 / mi)
Traill running around landlocked