Training Log Archive: jsnyder

In the 7 days ending Nov 28, 2021:

activity

time

miles

Cycling

4:23:45

41.56

66.88

Running

1:58:04

10.84

(10:53)

17.45

(6:46)

Strength

20:00

Total

6:41:49

52.4

84.33

[1-5]

5:41:49

1:17

0:00

Strength 20:00 [3]

Feeling beat from Thanksgiving and family stuff. Morning walk and some strength work.

Cycling 1:00:00 [0]

Easy family bike on the Shining sea bikeway. Lots of stops and some snacks on the way.

Cycling 1:17:00 [2] 11.69 mi (6:35 / mi)

Quashnet and Mashpee river trails plus connecting powerlines

Cycling 1:06:45 [1] 10.67 mi (6:15 / mi)

Cape cod cx riding. Found some good trails and some trails that were unfortunately blocked by private property signs.

Running 1:17:12 [1] 6.71 mi (11:30 / mi)

Fells running

Running 40:52 [1] 4.13 mi (9:54 / mi)

Easy run around horn pond and up the mountain

Cycling 1:00:00 [3] 19.2 mi (3:08 / mi)

Zwift intervals 10x30s and 8x45s