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Training Log Archive: jsnyder

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling4 4:23:45 41.56 66.88
  Running2 1:58:04 10.84(10:53) 17.45(6:46)
  Strength1 20:00
  Total7 6:41:49 52.4 84.33
  [1-5]6 5:41:49

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Sunday Nov 28 #

Strength 20:00 [3]

Feeling beat from Thanksgiving and family stuff. Morning walk and some strength work.

Saturday Nov 27 #

Cycling 1:00:00 [0]

Easy family bike on the Shining sea bikeway. Lots of stops and some snacks on the way.

Friday Nov 26 #

Cycling 1:17:00 [2] 11.69 mi (6:35 / mi)

Quashnet and Mashpee river trails plus connecting powerlines

Thursday Nov 25 #

Cycling 1:06:45 [1] 10.67 mi (6:15 / mi)

Cape cod cx riding. Found some good trails and some trails that were unfortunately blocked by private property signs.

Wednesday Nov 24 #

Running 1:17:12 [1] 6.71 mi (11:30 / mi)

Fells running

Tuesday Nov 23 #

Running 40:52 [1] 4.13 mi (9:54 / mi)

Easy run around horn pond and up the mountain

Monday Nov 22 #

Cycling 1:00:00 [3] 19.2 mi (3:08 / mi)

Zwift intervals 10x30s and 8x45s

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