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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jsnyder

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling5 5:00:46 46.23(6:30) 74.4(4:03)
  Strength1 1:00:00
  Running1 45:37 4.34(10:31) 6.99(6:32)
  Total7 6:46:23 50.57 81.38

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MoTuWeThFrSaSu

Sunday May 26 #

Cycling 57:48 [1] 9.34 mi (6:11 / mi)

Mashpee woodlands western side exploration

Saturday May 25 #

Cycling 53:58 [1] 7.71 mi (7:00 / mi)

Mashpee River Woodlands mtb

Friday May 24 #

Cycling 1:23:00 [1] 10.41 mi (7:58 / mi)

Fells mtb orange loop

Thursday May 23 #

Running 45:37 [1] 4.34 mi (10:31 / mi)

Sad fells run with heel still pretty sore after a week of no running. Saw an owl and coyote though so that was nice.

Wednesday May 22 #

Strength 1:00:00 [1]

Weights and rock climbing

Tuesday May 21 #

Cycling 1:11:00 [1] 11.57 mi (6:08 / mi)

Fells wright tower climb on cx bike.

Monday May 20 #

Cycling 35:00 [1] 7.2 mi (4:52 / mi)

Easy commute

Note

Didn't make it home by bike. Tubeless tires are great until they decide not to work.

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