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Training Log Archive: jsnyder

In the 7 days ending Jun 16:

activity # timemileskm+m
  Strength2 1:00:00
  Running1 41:48 5.0(8:22) 8.05(5:12)
  Total2 1:41:48 5.0 8.05

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Thursday Jun 13 #

Strength 30:00 [1]

30 min double pole before chaos starts.

Tuesday Jun 11 #

Strength 30:00 [1]

Snuck in 30 min of double pole

Running 41:48 [1] 5.0 mi (8:22 / mi)

Took Andy to the Shamrocks track practice. Got some laps in while she did some long jump. My heel had been feeling good all week w/ rest and insoles, but the minute I started running it was sore. Also felt pretty out of shape - which might be track grumpies or just actually out of shape because of this injury. At least Andy got a world record in the long jump (by her measurement).

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