Sunday Dec 16 |
 | Walking 1:00:00 [1] | |
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| Hiked up Glen Nevis with A. from the upper car park to the cable bridge and up the side of a hill. Cold and windy but scattered views of snowy peaks! |
Tuesday Dec 11 |
 | Running intervals 1:00:00 [4] | |
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| Intervals along the waterfront. I ran hard, feeling stronger and faster. I actually came in ahead of one or two people on most legs, instead of last like usual. |