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Training Archive: marieke In the 7 days ending 2008-09-28: activity  #  time miles km +m    Orienteering 1  1:05:00 11c    Strength 1  50:00    Running 1  45:00    Total 3  2:40:00 11c

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«								»	1:05 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 28
	Orienteering race 1:05:00 [1] ***
	11c shoes: Tigers
	SOL 5, Anagach near Grantown-on-Spey (Aviemore area) organized by INVOC. Light green course. I walked it, took it slow and steady, did fine. I didn't have any trouble with any controls, just was aimed slightly off on some. But most of the time there was someone in the depression or on the knoll as I approached, making it a bit too easy. Lovely path through the bog! Also, I had a bum EMIT brick, so no recorded time.
Friday Sep 26
	Running 45:00 [1]
	shoes: Saucony TR
	Ran the loop up Glenshellach and back Gallanach. Kerrera ferry at 30 min. mark. Walked 15 min. to town (cooldown) after getting to the first houses. Met Andy for Local Langoustine Lunch afterward. Weird!
Wednesday Sep 24
	Strength 50:00 [1]
	Pilates class at the village hall in Connel. My first attempt at Pilates--mystified by all the inhalation and exhalation and clenching. Ended up pulling a muscle in my leg as well, which hurt in the morning. Oops!

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