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Training Log Archive: IMHungry

In the 1 days ending Apr 15, 2008:

activity

time

miles

Bike

57:00

23.0

(2:29)

37.01

(1:32)

Run

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:02:00

23.5

(2:38)

37.82

(1:38)

1:02

0:00

» now

Tuesday Apr 15, 2008 #

Bike (Spin Class) 57:00 [4] 23.0 mi (2:29 / mi)

Run 5:00 [3] 0.5 mi (10:00 / mi)

C • what's the race? 3

Note

Starting to get pretty excited about the race this weekend. I haven't raced for about five years (wow) that's bad. I know my training is strong and the endurance is not going to be a problem, I just have to prepare myself for a good soaking in lactic acid (don't know anymore if that's good or bad) for these first several races. I have almost decided to pursue a fast race because that's the point really. I considered

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