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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IMHungry

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Swim1 25:00
  Run1 25:00 3.2(7:49) 5.15(4:51)
  Core1 20:00
  Total1 1:10:00 3.2 5.15

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Wednesday Apr 16, 2008 #

Swim 25:00 [3]

500yd warmup, five laps of race pace

Core 20:00 [3]

C • You need to add your run! 2

Run 25:00 [3] 3.2 mi (7:49 / mi)

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