Training Log Archive: IMHungry

Easy leg sled, unloaded for two sets, than two 25's for two sets, I think this easy focused leg sled workout is going to gain some serious power and speed, climb efficiency, totally different from squats which always seem to debilitate me for several days, the sled actually makes me feel stronger a couple days later.

easy laps, 12 or so

Training between now and the 70.3 is going to be as high an intensity as I can maintain for decent distances. Going to abandon the big distance training, I think it probably is hurting my overall performance in the sense that I'm not getting the intensity in that I need. I was doing it with IM in my head, but I think I will now save that until after the half. Physiologically, I have much leg power, so I will work on very hard sprint workouts to try to recruit some of that showoff stuff.