Bike (Spinning) 20:00 [3]
just a bike in the morning to prep for a hard spinning this afternoon. then anxiety set in and had to get to the boat...
Note
just noticing that my time has dropped off sharply, hopefully the increase in intensity will make up for it. I should start keeping track of sleep, or just always make sure to get plenty of it. i think sleep, massage, and whole nutrition are critical.