Sunday Jan 6 |
 | Kayak (active recovery) 1:30:00 [1] 14.0 mi (6:26 / mi) | |
| ahr:110 max:110 rhr:80 weight:219lbs |
| active recovery day, took T's kayak out for a quick spin with her, beautiful sunset on the bayou, one of the more beautiful visions I've ever seen with the moss in the trees and the water never straight. lovely |
Saturday Jan 5 |
| Bike (base) 3:57:00 [2] 56.0 mi (4:14 / mi) | |
| ahr:148 max:160 rhr:80 slept:5.0 weight:219lbs |
| worn out from yesterday swim and run, was planning on epic ride, cut it short because of how worn out I'm feeling. felt strong none the less |
Friday Jan 4 |
| Swim (quality) 30:00 [2] 0.5 km (1:00:00 / km) | |
| ahr:145 max:152 rhr:80 weight:118lbs |
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| Run 1:23:37 [2] 8.68 mi (9:37 / mi) | |
| ahr:143 max:172 rhr:80 weight:118lbs shoes: Brooks 01 |
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| C • there you are!! 2 |
Thursday Jan 3 |
| Swim (quality) 30 [2] | |
| ahr:140 max:145 |
| easy swim 25 laps |
Wednesday Jan 2 |
| Swim (Quality) 27:00 [2] 0.5 km (54:00 / km) | |
| ahr:148 max:157 rhr:70 slept:5.0 weight:218lbs |
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| Bike (Trainer) 20:00 [2] 14.0 mi (1:25 / mi) | |
| ahr:148 max:157 rhr:80 slept:5.0 weight:218lbs |
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Tuesday Jan 1 |
| Bike (recovery) 1:30:00 [1] 15.0 mi (6:00 / mi) | |
| ahr:120 max:140 weight:220lbs |
| Easy ride with T, recovery from still feeling the long beach run in Miami |